Boost and BOX with Leah
Boost
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47m
Up Next in Boost
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Focus on YOU!
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch. ... -
Bring your BOOK to Boost with Rachel
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch. ... -
Stay "centered" and "fly" with Kylie!
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch. ...
