Boost
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body. Class ends with a 5 min. stretch.
While the class incorporates 2lb weights, the class can be completed effectively with bodyweight only! Trust us, you'll still feel the burn!
Some say it’s similar to barre… we say it’s “better than barre.”
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90's Boost with Gwen!
Are you ready to blast to the past?! Come join Gwen for a themed boost because she’s about to Pump up the Jams to some of your fav 90s hits!! Get ready for some of the funkiest boost classes yet, it’s Gonna Make You Sweat!
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Boost it with Leah!
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Boost with Rachel!
This 35 min Boost class with Rachel will leave you sweaty and smiling!
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#FreeBritney themed BOOST class!
This Boost class is far from Toxic and you will be saying Gimme More as you get Stronger in this #FreeBritney themed class. Come Work Bit** and get Crazy because you're Lucky and snagged a spot for one of the coveted times!
THIS 45 MIN. TOTAL-BODY WORKOUT INCORPORATES APPROXIMATELY 10 MINUTES OF ... -
Gwen's Boost Burns "Just a Lil Bit"
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Grab your besties and join with Leah, Erin, and Olivia!!
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Are YOU ready?
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Find the POWER with leah!
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How High?! With Leah
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Box, jump, tone, and SWEAT with Kylie!
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45 min. of Fire with Rachel!
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35 min. Boost with Rachel!
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Boost and BOX with Leah
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Focus on YOU!
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Som... -
Bring your BOOK to Boost with Rachel
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Som... -
Stay "centered" and "fly" with Kylie!
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Som... -
It's ya girl Leah for Boost!
This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
Class ends with a 5 min. stretch.
Som... -
Rock this class with Rachel
