Fun fact: Sommer was a DDF member turned instructor! So she knows how to bring itttt!
Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body than heavy lifting or running, offers community, enhances brain function and memory, shall we go on?
No dance experience required!
Wear your sneakers! Class is 60 min (happy hour) of continuous dance cardio