Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full-body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body tha...

Happy Half Hour is a slightly abbreviated version of our classic Happy Hour class.
It packs all the fun and energy of a regular hour-long class into 35 minutes. (30 min. of dancing ending with a 5 min. stretch to cool down.)
Makes for the perfect lunch break or mid-day opportunity to get your bod...

Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body tha...

Happy Half Hour is a slightly abbreviated version of our classic Happy Hour class.
It packs all the fun and energy of a regular hour-long class into 35 minutes. (30 min. of dancing ending with a 5 min. stretch to cool down.)
Makes for the perfect lunch break or mid-day opportunity to get your bod...

Fun fact: Sommer was a DDF member turned instructor! So she knows how to bring itttt!
Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body, mind, and mood workout.
Benefits? Cardiovascul...

Our signature dance cardio class combines easy-to-follow moves, eclectic music, and toning components guaranteed to have you dripping and dropping for a full body, mind, and mood workout.
Benefits? Cardiovascular endurance, endorphin rush, mood enhancer, improves balance, easier on your body tha...