Up Next in Bonus

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  00:53

  2022 DDF On-Demand Trailer

  2022 DDF On-Demand Trailer

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  02:05

  Hit me with your best SQUAT!

  Hit me with your best SQUAT!

  While you may not realize it, we like to throw in a lot of squats in classes! ACE Certified Drip Drop Instructor, Rachel, is here to help us work on our squat form to protect the body + get the best results for that booootyyy🍑💦

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  01:32

  Learn to LUNGE

  Learn to LUNGE

  Lunges are another great lower body move we see in class, so Dropmaster Kylie breaks it down for us! 💦