Up Next in Boost

• 

  47:09

  Boost and BOX with Leah

  Boost and BOX with Leah

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  46:24

  Focus on YOU!

  Focus on YOU!

  This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
  Class ends with a 5 min. stretch. ...

• 

  47:05

  Bring your BOOK to Boost with Rachel

  Bring your BOOK to Boost with Rachel

  This total-body workout incorporates 10-15 min of dance cardio from our “Happy Hour” class to begin, followed by low impact exercises that tone and strengthen targeted areas- abs, arms, and lower body by incorporating resistance bands and 2lb & 3lb weights.
  Class ends with a 5 min. stretch. ...